Training to eat!

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Eating and Energy are one of the big things you need to get solved whilst doing your training rides, if you leave it till ride day you will be in trouble! Here is a great article about what and why and how much you should be eating!

http://cycling.today/essential-tips-from-tour-de-france-nutritionists/?fbclid=IwAR13mTyIsMdh08Qj8Gqlq7okcdq6U9mLfCq1XoKjrqh19kj6fq3Vjamr300

Please feel free to contact me if you would like any hints and tips from a 7 times rider!

See you all soon

Nick